RECOVERY TIME

“For I have not been given a spirit of fear but of power and sound mind”

2 Timothy 1:7

What are you training for?

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The goal of physical training is to lessen the recovery time—the amount of time it takes for your heart rate to return to normal after exertion.

When training for longer runs, this is key. 

In life, facing difficulties, this is also key.

I have a friend who recently shared the terror she feels when thinking of going to Costco. This is a friend who has overcome tremendous difficulties in life, and is currently facing a deep valley. To hear that this current pandemic has incited fear at the thought of her being in close contact with the public to obtain goods, that breaks my heart.

Yet, I get it. When I was told I had to go back to work, my position was essential, it was a terrifying thought to me. I rested my thoughts on the reminder that: “Nothing could happen to me that was outside of God’s will.”—He’s gotten me through so much before this, and this is just my job.  Even so, walking to the doors of the employer I’ve served for the last 19 years, my heart raced as I opened those doors, greeted co-workers, sanitized my work stations and donned my PPE as I went to get my temperature checked. 

Shortly afterward, my heart rate returned to normal. 

Each week, it has gotten easier and easier. 

Yet, I remind myself, this is a marathon, not a sprint. 

I need to continually train, build my endurance and strength, because the Trouble (with a capital T) is coming. This part of COVID-19, is just the beginning of a marathon that is going to try even the most steadfast of us in the world.

This invisible virus has just begun to take us down. Right now the battle is physical. The illness is taking us out – custodians, artists, health care workers, infants, friends, parents, grandparents, sisters, best—friends are being lost.

There is also an invisible battle being waged against the terror; the fear and the imaginations we have to imagine the worst. This fear of losing what became so comfortable and things we see now that we took for granted.

As I’ve been checking in on friends, family, neighbors and the community, I have been so grateful to hear that most in my “circle” are doing OK. In fact, they want to know if there is anything they can do for me—it warms my heart.

More waves are coming. Just when we’re physically re-gaining strength, our finances will be impacted; jobs are being lost, companies are re-structuring, cities and states are in a panic; the world is crying out for Help. When our bodies and finances are worn out, what will be next?

I wonder, as time goes on, the coffers are emptied, will our spirits have the endurance?  Will we still be willing to cling to joy, to faith, to offering whatever we have to whoever is in need?

—-

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Sixty seconds isn’t long. That’s all it takes in an interval (sprint) to increase the heart rate. Do that exertion for three times with 90 seconds of rest in between.

During my interval training, I pray. I’ve discovered that the Lord’s Prayer takes me about 60 seconds to recite in my mind. As I pray it, I am running as fast as I can, Then, my recovery is the 23rd Psalm. This takes about 90 seconds. Then repeat.

Not only is this my workout to build my endurance, it is my recovery.

As I pray the way Jesus told us to pray- for God’s provision, power and ultimately His will, I then rest and recover in the reminders of Where He leads me, how he protects me, and where I will dwell forever.

My heart is prepared for the waves that this Trouble can bring. I remind myself again, there is nothing that can happen to me that is outside of God’s will for me.

Repeat.

What are you training for?

The Lords Prayer:

Our Father, which art in heaven, 

Hallowed be thy Name. 

Thy Kingdom come. 

Thy will be done in earth, 

As it is in heaven. 

Give us this day our daily bread. 

And forgive us our trespasses, 

As we forgive them that trespass against us. 

And lead us not into temptation, 

But deliver us from evil. 

For thine is the kingdom, 

The power, and the glory, 

For ever and ever. 

Amen. 

23rd Psalm:

The LORD is my shepherd; I shall not want.

He makes me to lie down in green pastures: he leads me beside the still waters.

He restores my soul: he leads me in the paths of righteousness for his name’s sake.

Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me.

You prepares a table before me in the presence of mine enemies: you anoint my head with oil; my cup runneth over.

Surely goodness and mercy shall follow me all the days of my life: and I will dwell in the house of the LORD for ever.

REPEAT

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Working Harder

Working Hard

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I am so saddened to hear about the tremendous increase in unemployment claims. However, there are also many, many people right now who are working harder than they ever have. I’d like to give a shout out to all the healthcare workers, grocery store clerks, first responders, custodians, truck drivers, food service and anyone else I’ve forgotten to mention that is working hard right now 8)

—-

When I was in second or third grade, (I can’t remember exactly which grade— it has been a minute!), I remember being in a reading group called GINN. This group was for the more advanced readers and writers in English. I didn’t really have to do much to be in the group, but teachers had noticed my comprehension was more than the “average.” One day after the GINN class, the teacher took me aside and told me she saw me struggling with the reading and thought I should think about stepping down from GINN and joining the regular class. 

She gave me some time to think about it. 

The other kids had already left for gym class. I tried to catch up to them. I remember putting on my yellow shirt and grey shorts (gym uniform) and lacing up my tennis shoes when the tears started. I tried fighting back the tears, knowing if they started, I couldn’t stop them.  I didn’t know how I was going to make it through the rest of the day. I had taken pride in being a member of GINN, but had really taken it for granted. I had quit working for it and it was showing.  Shame, pride and emotion were taking me over.

As I started to run to catch up to my classmates, (not wanting to be left behind and have any more rejection to face in this day!),  I realized I couldn’t do both- cry and run hard to catch up. So I ran harder. Believe it or not, running harder helped me get through those tears. By the end of the day I’d made it without crying in front of everybody. 

The next day I gave my teacher my answer: I was going to work even harder to stay in the group, if she could just give me another chance. (It worked!)

To this day, I use the same tactics. 

When I am struggling with some thing, I lace up my shoes and I run hard— after all these years of practice, I have learned how to cry and run at the same time; however, that quickly turns into praying and running. It’s been 99.9% effective for me for whatever it is I’m struggling with.

Like now.

The last two days at work in my “essential position,” I have been struggling.

I got home Wednesday after a 10 1/2 hour shift, and I could hardly breathe. The anxiety of trying to hold a sneeze or a cough, especially during allergy season, while you’re working in a room with coworkers is hard! By the time I got home, my heart was racing, my face was flush, and I was struggling to breathe. No, I don’t have COVID-19, but yes I have been extremely anxious through this time.

I bet many of you can relate.

So I laced up my shoes and took to running hard. What I realized is, in this time, I need to work harder with what I’m struggling with right now. And I know exactly how to do it – but it is so difficult...

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I need to work harder at being still and knowing that God is in control. 

(Psalm 46:10)

I need to work harder at laying all of my troubles and burdens at the feet of the Prince of Peace.

I need to work harder at finding compassion instead of anger when those around me aren’t washing their hands or staying 6 feet back.

I need to work harder at remembering how very, very, very scared the older lady is, who yelled at the fire fighter at Costco for going in before her (which Costco had offered as a service to first responders). And I need to work harder appreciating all the first responders putting their lives and the lives of their families at stake for choosing a job in public service.

I need to work harder at remembering all the things that Jesus has walked with me through before this. I need to remember the way He got me through was different/better and to trust in His ways.

(Isaiah 55:8)

I need to work harder at remembering this is all temporary.

(Hebrews 13:14)

I need to work harder at remembering there are so many people out there suffering not only with this pandemic; but they are moving, looking for a job, trying to make ends meet, arresting someone with Covid 19, battling cancer, filing for divorce, burying a loved one to an empty church… 8(

 

I need to work harder at keeping my eyes fixed on the One who holds me in His hands and remember I can find shelter beneath His wings. (Psalm 91)

And I need to work harder at remembering I have a Counselor, a Helper, a Healer and a Savior who is never gonna leave me during this time.

(Joshua 1:9)

I also want to work harder on asking how people are doing through this.

So, please tell me-

How are you working harder during this time?

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Grace Period

“This is how much God loved the world: He gave his Son, his one and only Son. And this is why: so that no one need be destroyed; by believing in him, anyone can have a whole and lasting life. God didn’t go to all the trouble of sending his Son merely to point an accusing finger, telling the world how bad it was. He came to help, to put the world right again.”  (John 3:16 -Message Bible)

Wouldn’t it be great if things in the world were “right again?”

I’ve heard stories of atrocious behaviors in this crisis: hoarding toilet paper, hatred boiling over from one’s heart if someone sneezes, fighting over a clean grocery cart… 

However, in spite of the terrible ways we’ve been behaving, not just in our life times, but through ALL time, God’s GRACE has been there. Waiting for you. And out of His great mercy, we’ve been given a grace period.

When we come out of this COVID 19 crisis, and we will come out of it, things will never be the same. And some of that is good news – Never again underestimating the value of a hug, a gathering of people to dine, laugh and be together; Esteeming and caring for our elderly, looking out for neighbors, honoring store clerks, first responders, truck drivers, janitors; donating blood, staying home when you are sick, valuing having a job to go to, paying your debts, taking time to examine the condition of your heart, praying like your life depended on it… 

Right now, we’re in the in between. A moment in time when we should be taking stock of what’s really important. A grace period where we must choose what’s important. 

Do you accept the gift Jesus already pre-paid for you? A gift far exceeding any amount of Clorox wipes, respirators or doomsday preppers stash – A gift offered as payment of our ultimate debt and lasting beyond this crisis -lasting through eternity.

This current grace period is the time to choose. 

Choose to hear Him

Choose to accept Him

To believe

That’s Grace

PERIOD

 

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Romans 10:9-10 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you confess and are saved.”