TRW=Todays running wisdom (I love acronyms!)

“All truths are easy to understand once they’ve been discovered. The point is to discover them”-Galileo

Nothing new here, these truths are out there. I just seem to find them while out running.

The value of rest.

“I can make it to the stop light and then I’ll walk the last 400 meters  home,” I told myself.

But the light stopped me. I had to rest, wait for traffic and then resume when the light changed. Yet after that rest at the light, I was refreshed! I ran the rest of the way home. And then continued to do intervals on the hill around the corner for another 10 minutes!

REST — It  might just be the key to finding the strength to pursue what’s around the corner.


For thus said the Lord God, the Holy One of Israel, “In returning and rest you shall be saved; in quietness and in trust shall be your strength.”  Isaiah 30:15

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