Running IS a Team Sport

And pain is temporary, but regret can last a lifetime.

Coach Simmons taught me these things

Photo by Andrea Piacquadio on Pexels.com

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Giving “your all” individually is important, but Coach Simmons was all about the team. 

He was all about encouraging one another.

“Therefore encourage one another and build up one another, just as you also are doing.”

1 Thessalonians 5:11

I was “knee deep” into my run today and, nearly every time I run, I think about the words of the coaches I’ve had along the way.

I could’ve used a teammate’s motivation on my run today.

My apologies, Coach Simmons. Today I gave it up only 2 1/2 miles into my solo run. “But I got a late start and it’s already almost 100° in Arizona, AND it’s a bad air day due to all the fires.” I know, excuses excuses-He wouldn’t listen to excuses. Plan better. I should’ve hydrated better yesterday – my responsibility, not the failure of a teammate. 

Again, my apologies to Coach Simmons. 

Coach Simmons wouldn’t have wanted me to stop. 

A few brief words about Coach Simmons first. 

He was worn thin to say the least.

Not only was he our head high school track coach, he was also A-West’s football coach. He was also my typing teacher and, in addition, he taught the electives of law and society. Pretty sure he had a few more classes, I just didn’t know him that well. In retrospect, I have no idea how he did all this. Because he also was the father to two of my classmates. His daughter was on the cheerleading squad and his son was on the football team. Both were on the honor roll. (Wonder where they got their drive from?)

With all this on his plate, Coach Simmons was one of the most mild mannered, kind, encouraging coaches I’ve ever had. I never once heard him raise his voice. Now some might say this type of coaching won’t get you high performing athletes. Yet, this coach’s manner still sticks with me today. Coach Simmons taught us to encourage each other, especially when we want to stop or give up.

He would tell us, “If you see one of your teammates stopping or giving up, use every bit of your breath to encourage them and pull them along with you.”

You see, Coach Simmons believed that it wasn’t about having the highest performing athlete; it was about building a team. He instilled in us healthy competition; but not at the expense of your teammates, your humanity, or your common sense when achieving these goals. He wanted athletes who gave it all, but also pulled each other along. Compete without regrets. 

And I was witness to the fact that this strategy worked. 

There were times when I was having a great day, and as I rounded that last corner of the quarter mile, when typically your legs feel like two by fours and your lungs are about to burst, I felt like I could fly; and I was able encourage a struggling teammate to “dig deep” that last 50 yards. Afterwards, they would tell me how that was the only thing that kept them going. 

More often times, I was that person needing the encouragement.

Is it laws of physics? Is it like “drafting?” Is it something deep in our cells’ structure or a brain synapse that is ignited with the right amount of positivity to push beyond the other voices in your head telling you that you can’t make it?

I can’t explain it, but I’m pretty sure Coach Simmons studied about it. 

Because it worked.

He built several relay teams that made it all the way to state. The Wildcat football team was always one of the top in the state, and often referred to as “the team to beat.” More importantly, Coach Simmons poured into the lives of so many athletes and his words and lessons live on, more than 30 years later.

Sitting in the cool of my house with a tall glass of ice water, I regret stopping. I could’ve finished. Next time…

Coach Simmons, you were right.

Another deep regret:  in my senior year after the track banquet, the team got together and TP’d (toilet papered) his house.

Wow—who knew we’d totally live to regret that??!! 

Again, Coach Simmons, my deepest apologies. 

But more importantly Coach Simmons, my extreme gratitude for being who you are and building our team. A team that looked out for those struggling. Individuals who used what they had left in their tank to build up one another. 

“He comforts me in all my trouble, so that I can comfort people who are in any trouble with the comfort with which I myself am comforted by God.”

2 Corinthians 1:4

To all the coaches, teachers, parents and individuals who take the extra time to speak into the lives of our youth; to those who are living examples of humility and kindness; to the ones who speak truth in love; to those who live the example without raising your voice or often, without using words—THANK YOU.

We’re all on the same team.

Going Into the Darkness

“Since we are surrounded by such a huge crowd of witnesses to the life of faith, let us strip off every weight that slows us down, especially the sin that so easily trips us up. And let us run with endurance the race God has set before us. We do this by keeping our eyes on Jesus, the champion who initiates and perfects our faith.” Hebrews 12:2

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It’s winter (I use that term loosely in Arizona!) but it’s 5 a.m. and it’s pitch dark. The path I usually run became so boring, I decided on an alternate route. It takes me in front of a deserted school. Who knew this road would have ZERO activity on it and not a single street light?!

It’s a deep, deep darkness.

Cold fear prickles the nape of my neck.

I can barely see the pavement in front of me and when a car drives by, the headlights blind me.

Even light seems treacherous when you are engulfed in darkness.

This dark, shadowy stretch of unknown is only about ½ mile. I know street lamps will light my way once I make it to the corner. “Will I make it to see those lights around the corner? Come to think of it, no one knows where I am this morning”… As these thoughts taunt me, a car blazes by and I nearly stumble over a fallen tree branch. –I pick my feet up higher.

I think about hungry coyotes, gnarly javelina, and other hidden predators as I suddenly recall every episode of Criminal Minds. –My breathing accelerates and I increase my pace.

I step further into the roadway in hopes that fewer things will trip me up. I nearly jump out of my skin as I hear the “crunch” of something off to my left. I focus on where the sound came from and see a dark figure walking what appears to be a dog.

Just as I am about to completely freak out, I come to the corner, turn and see the lighted street stretch out before me. –The pace of my heart and my running form return to normal.

Funny thing, this lighted path is where I let my guard down and stumbled up a sidewalk ramp. I scraped my hand and knee and jarred my back out of whack. Hmm…

Just like this run, you can be gliding by on your normal path and easily get tripped up by the human tendency to fall back into bad habits. And it usually hurts.

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A few days later when I head out for my morning run, I head straight for the street with the school; the “dark and scary street.”

I tell myself, “If Lara Bowman can run in Colorado’s below zero temps, at 0-dark thirty, every day to honor her son in boot camp, then I can face this!”

I refuse to fear this time. I approach the black abyss and pray to God, “Protect Lara from freezing to death on her run and protect me from this fear of what could be in this darkness. Be our shield and go before us. Please light the way.”

The more I run that “shadowy run,” and refuse to fear that darkness, the stronger I feel.

Day after day, as Lara braves the freezing temperatures; motivated by her love and a promise, she understands how much farther she can push herself.

If we avoid our fears, or are not willing to do the work, we are held back from growing stronger and accomplishing amazing things.

Beyond protecting us on our running adventures, I believe that God honors each of us when we are courageous enough to face our own inner dark places. Whether it’s a past mistake, a recurring sin or addiction, or the associated worry, doubts and shame; if there’s anything making us stumble and keeping us from a full and abundant life in Christ, He will help us conquer it.

And, the more we rely the light of Christ to guide us through the darkness, the stronger Christ’s power can be revealed in us.

“My grace is all you need. My power works best in weakness.” 1 Corinthians 12:9

And this new power and strength is intended for the good of all. It not only empowers us to face the dark places in ourselves, but also emboldens us to help others struggling in darkness.

There are many people in desperate need of some light. They (and you) may not know it, but you might be the only light that they know.  You might be the person to encourage them through their dark time and get them back on their path.

And the hard work of getting through those dark places reminds us to treasure the ease of “walking in the light.” Remain vigilant for the sin and old bad habits that so easily entangle, (as well as those sidewalks that sneak up and can cause us to stumble when we get too comfortable!)

“Darkness as black as night covers all the nations of the earth, but the glory of the Lord rises and appears over you.” Isaiah 60:2

 

May you be fearless and courageous as you allow Jesus to en-lighten your race.