REST

TRW=Todays running wisdom (I love acronyms!)

“All truths are easy to understand once they’ve been discovered. The point is to discover them”-Galileo

Nothing new here, these truths are out there. I just seem to find them while out running.

The value of rest.

“I can make it to the stop light and then I’ll walk the last 400 meters  home,” I told myself.

But the light stopped me. I had to rest, wait for traffic and then resume when the light changed. Yet after that rest at the light, I was refreshed! I ran the rest of the way home. And then continued to do intervals on the hill around the corner for another 10 minutes!

REST — It  might just be the key to finding the strength to pursue what’s around the corner.

#TRW

For thus said the Lord God, the Holy One of Israel, “In returning and rest you shall be saved; in quietness and in trust shall be your strength.”  Isaiah 30:15